A Long-Term Study Suggest Healthy Diet Can Keep Breast Cancer Away in Postmenopausal Women

A Long-Term Study Suggest Healthy Diet Can Keep Breast Cancer Away in Postmenopausal Women


Scientists across the globe are looking for alternatives to treat breast cancer. They have long been inventing ways to avoid the formation of tumours. Interestingly, a new study suggests eating more veggies and fruits and eliminating fats may reduce a woman’s risk of dying from breast cancer. In the first-ever large-scale study, scientists followed around 50,000 women for about twenty years. Thus the two-decade research over thousands of women discovered that even a moderately healthier diet could have a greater impact on woman’s risk of having breast cancer.

The study published on Wednesday reveals changing eating habits may avoid the development of tumours. Healthy women who changed their eating habits for a minimum of eight years and who later diagnosed with breast cancer had a 21% less risk of dying due to the disease. Whereas, women who continued to have an unhealthy diet and also later diagnosed with breast cancer likely had a higher risk of mortality. Scientists even recommended women to eliminate meat and milk products to extend their lives. The study reviewed data from the Women’s Health Initiative, a large-scale trial backed by the National Institutes of Health.

Dr Rowan Chlebowski from the Los Angeles Biomedical Research Institute at Harbor UCLA Medical Center led the study. He exposed the results during a press conference ahead of the annual meeting of the American Society of Clinical Oncology. Whereas, Dr Lidia Schapira, representative of the oncology society and a breast cancer expert at Stanford University, said it is essential to take the outcomes very intensely. She also noted eating habits have a greater impact on health. Earlier the study revealed less number of deaths from all reasons among women eating a low-fat diet who later evolved cancer. But now, after twenty years of research, the study offers definite proof that all post-menopausal women can lessen the risk of dying due to fatal breast cancer. Health information officer at Cancer Research UK, Georgia Hill, said healthy and balanced nutritional diet could have a rich set of positive effects.

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